Tumbling specifically refers to the practice of skills and techniques performed on the floor or trampoline. It focuses on developing strength, flexibility, and coordination through skills such as flips, handsprings, and cartwheels. Tumbling is a great choice for those who love flips but prefer not to engage in the broader apparatus-based gymnastics training. Additionally, tumbling classes are a great add-on for all of the cheerleaders working on tumbling skills.
Classes For All Ages & Skill Levels
Recreational Class Options
No prerequisites
Our Beginner Tumbling class is designed for beginners who are eager to learn the fundamentals of acrobatic movement. Whether you’re new to tumbling or have some experience, this class will focus on building strength, flexibility, and coordination through foundational skills. Students will work on essential techniques like forward and backward rolls, handstands, cartwheels, front and back walkovers. With a strong emphasis on proper form and body control, Level One Tumbling provides a safe and supportive environment to develop the confidence and skills needed for more advanced tumbling movements. Perfect for children looking to start their tumbling journey, this class offers a fun and engaging way to improve overall fitness while mastering the basics of tumbling!
Prerequisites: must have a working front/back walkover, cartwheel from lunge, round off rebound
Our Level 1/2Â class is designed for athletes who have mastered the basics of tumbling and are ready to take their skills to the next level. In this class, students will focus on refining their foundational movements while progressing to more advanced techniques, such as back handsprings, front handsprings and handsprings connecting passes. Emphasis is placed on building strength, flexibility, and control as athletes work on improving their form and technique. With a greater focus on timing, coordination, and fluidity, Level 1/2 challenges students to push their limits and prepare for more complex skills. This class is perfect for those who are ready to move beyond the basics and take their tumbling to new heights in a fun, supportive environment!
Prerequisites: must have a running handspring, single standing handspring, and round off rebound
Our Level 2/3 class is perfect for athletes who are ready to push their skills to the next level. Athletes will work on proper tuck shaping, building the strength and technique needed for a standing tuck on the tumble track, and developing running passes that finish with a back tuck. Coaches will focus on body control, timing, and power to help athletes safely progress their tumbling!
Prerequisites: must have a standing multiple back handsprings, working running tuck, standing tuck on tumble track
Our Level 3/4 class is built for athletes who have a solid tumbling foundation and are ready to take on more advanced skills. Focus areas include running layouts and whip passes, punch front step out passes, standing tucks, and an introduction to twisting. Athletes will work on refining technique, increasing power, and connecting skills into dynamic passes that demonstrate control and precision. This class is an essential step for those working toward elite tumbling.
Prerequisites: Must be able to hold a handstand and should have their front/back walkovers
This class is perfect for athletes who are learning or looking to solidify both front and back handsprings. Athletes will focus on developing strong technique, building power, and gaining confidence in their handspring execution. In addition to individual handsprings, this class will work on connecting handsprings to other skills and improving round off technique to prepare for running tumbling passes.
Ages 12-18+
Prerequisites: must be able to hold a bridge, free-standing handstand (no wall), cartwheel from a lunge
This class is designed specifically for high school athletes who are looking to strengthen their foundational tumbling. Skill focus includes front and back walkovers, round off rebounds, and level 1 skill connections. Athletes will work on proper technique, body control, and clean execution to build the confidence and consistency needed for more advanced tumbling down the line.
Ages 12-18+
Prerequisites: must be able to front/back walkover, free-standing handstand (no wall), round off with strong rebound
This class is geared toward high school athletes who are ready to develop and refine their back handsprings. Athletes will work on back handsprings, bounded front tumbling, and level 2 skill connections. Emphasis will be placed on proper technique, power, and connecting skills with control and confidence. This class is ideal for athletes preparing for high school cheer or looking to level up their tumbling.