Prior Experience Recommendation:
No experience required.

Pre-School Tumbling is designed for our youngest athletes to explore movement, build confidence, and develop basic coordination in a fun and encouraging environment. Through games, obstacle courses, music, and age-appropriate activities, athletes will be introduced to foundational skills such as forward rolls, bridges, handstands, jumps, balance exercises, and body awareness. Our focus is creating a positive first gym experience where children can learn, play, and grow at their own pace while developing important social and listening skills.

Goal: Athletes will develop confidence, coordination, and a love for movement while building the foundational skills needed for future recreational tumbling classes.

Beginner Tumbling focuses on introducing athletes to the fundamental skills required for long-term success in cheerleading and tumbling. Athletes will develop proper technique for forward rolls, backward rolls, handstands, cartwheels, round-offs, bridges, kickovers, jumps, and introductory strength and flexibility training. Coaches emphasize body control, safe progressions, and consistent execution while building confidence and athleticism.

Goal: Athletes will master the foundational skills necessary to begin working toward back walkovers, front walkovers, and Level 1 Tumbling skills.

Prior Experience Recommendation:
Beginner Tumbling.

Level 1 Tumbling is designed for athletes who have established strong foundational skills and are ready to progress into beginning inverted and connected tumbling. Athletes will focus on back walkovers, front walkovers, round-off rebounds, limbers, flexibility development, and introductory back handspring drills while continuing to improve technique, body positions, and strength. Training follows progressive skill-building methods commonly found in leading all-star cheer programs and focuses heavily on execution and consistency.

Goal: Athletes will consistently perform back walkovers and front walkovers while developing the strength and technique necessary to safely progress into back handspring training and Level 2 Tumbling.

Prior Experience Recommendation:
Level 1 Tumbling.

Level 2 Tumbling is centered around developing powerful running and standing tumbling foundations while preparing athletes for higher-level cheerleading skills. Athletes will work on back handsprings, series back handsprings, front handsprings, round-off back handsprings, jumps-to-tumbling connections, and advanced strength and conditioning. Special attention is placed on proper technique, power generation, body awareness, and execution standards consistent with modern cheerleading score sheets.

Goal: Athletes will consistently perform strong standing and running back handsprings while preparing for advanced tumbling such as tucks, layouts, and Level 3 Tumbling.

Prior Experience Recommendation:
Level 2 Tumbling, High School Level 2 Tumbling, or athletes with consistent standing and running back handsprings.

Level 3 Tumbling is designed for athletes who have mastered foundational tumbling skills and are ready to progress into advanced airborne skills and elite tumbling combinations. Athletes will focus on standing and running tucks, jump-to-tuck connections, specialty passes, advanced back handspring series, punch-front progressions, and higher-level power tumbling while continuing to refine execution, technique, and body control. Training follows the progression standards found in competitive all-star cheerleading and emphasizes the explosive power, consistency, and performance quality rewarded on modern Varsity score sheets.

Goal: Athletes will develop the power, confidence, and technical consistency necessary to perform standing and running tucks while preparing for layouts, twisting skills, and advanced elite-level tumbling pathways.

Prior Experience Recommendation:
Beginner, Level 1, or Level 2 Tumbling.

Next Level: Advanced High School Tumbling, Team Tumbling, College Cheer Preparation, or All-Star Cheer.

This class is specifically designed for middle school and high school athletes looking to improve tumbling performance for school cheer, game day, competition teams, and tryouts. Athletes train skills ranging from walkovers and back handsprings to jump-to-tumbling combinations while focusing on execution, endurance, confidence, and performance readiness. Training incorporates techniques commonly seen in competitive school cheer and Varsity Game Day environments.

Goal: Athletes will develop the tumbling skills, confidence, and consistency needed to contribute successfully to high school cheerleading teams and competitive cheer programs.

Prior Experience Recommendation:
Pre-School Tumbling or no experience required.

Next Level: Beginner Tumbling.

Ninja Tumbling is a high-energy recreational class designed for athletes who love to move, climb, jump, run, and explore. Using obstacle courses, relay games, agility challenges, balance stations, and beginner tumbling activities, athletes will improve coordination, strength, and body control while having fun with friends in an active environment. This class emphasizes movement, creativity, confidence, and exercise rather than strict skill progression, making it the perfect outlet for energetic children.

Goal: Athletes will develop athletic confidence, body awareness, and a positive relationship with physical activity while preparing for more structured recreational tumbling opportunities.