Tumbling specifically refers to the practice of skills and techniques performed on the floor or trampoline. It focuses on developing strength, flexibility, and coordination through skills such as flips, handsprings, and cartwheels. Tumbling is a great choice for those who love flips but prefer not to engage in the broader apparatus-based gymnastics training. Additionally, tumbling classes are a great add-on for all of the cheerleaders working on tumbling skills.
Classes For All Ages & Skill Levels
Recreational Class Options
No prerequisites
Our Beginner Tumbling class is designed for beginners who are eager to learn the fundamentals of acrobatic movement. Whether you’re new to tumbling or have some experience, this class will focus on building strength, flexibility, and coordination through foundational skills. Students will work on essential techniques like forward and backward rolls, handstands, cartwheels, front and back walkovers. With a strong emphasis on proper form and body control, Level One Tumbling provides a safe and supportive environment to develop the confidence and skills needed for more advanced tumbling movements. Perfect for children looking to start their tumbling journey, this class offers a fun and engaging way to improve overall fitness while mastering the basics of tumbling!
Level 1 Tumbling introduces athletes to structured training with an emphasis on technique, control, and safe progression. Athletes develop strength and flexibility while learning how to work in a class setting, follow instruction, and build consistency. The goal is to create confident movers who are prepared for more advanced training.
This class is perfect for athletes who have mastered the basics and are ready for the next step in their tumbling journey. In Level 2, athletes continue to develop strength and stamina while building fluidity and control in their movement. Coaches emphasize proper progressions and confidence, ensuring athletes are ready for more challenging skills.
Level 3 Tumbling shifts the focus to more dynamic skills and combinations. Athletes are encouraged to refine their technique while building power and endurance. This level emphasizes growth, consistency, and learning how to confidently perform skills in sequences, setting athletes up for success at higher levels.
This advanced tumbling class is designed for dedicated athletes who are ready to push their limits. Training at this level is focused on refining strength, technique, and performance quality while developing a strong mindset for advanced tumbling. Athletes are guided to not only master skills but also perform them with precision and confidence.
Created specifically for high school athletes, this class offers a supportive environment to build tumbling foundations. The focus is on developing confidence, strength, and body awareness while preparing athletes for school cheerleading or personal goals. This program allows high school students to progress at their own pace with peers their age.
This class is designed for high school athletes with some tumbling experience who are ready to refine and advance their training. Athletes work on building power, confidence, and endurance while developing tumbling that translates to school cheer and performance settings. The environment is motivating and structured to help athletes feel prepared and confident.